DELTA PRIDE FISH COMPANY

Set Free Weight Loss Special

Grilled Red Snapper or Catfish over Brown Rice with Salad or Cole Slaw $8.49 (+ tax)

http://www.deltapridefish.com/menu.html

CHILI'S

Nurtition Guide

Choose Grilled Items/Salads with Vingerette/Sandwiches with a Wheat Bun no Mayo or Cheese

http://www.chilisnutrition.com/restaurant-nutrition-chart.php

RED LOBSTER

Nutrition Guide

Choose Wood Fire Grilled/Broiled Items/Salads with Vingerette

http://www.redlobster.com/health/nutrition/light_house.asp

EL TORITO

Nutrition Guide

Eat any items listed-no sour cream-lite cheese or none if you can

http://www.livestrong.com/thedailyplate/nutrition-calories/food/el-torito/

EL POLLO LOCO  

Nutrition Guide

Do Not Consume any fried items

http://www.elpolloloco.com/nutritional/calculator2.asp

CARL'S JR

Nutrition Guide

Choose a Low-Carb Burger no mayo or cheese/Charboiled Chicken on a wheat bun/Any salad with Asian or vinagrette dressing

http://www.carlsjr.com/system/pdf_menus/20/original/CarlsJr_NutritionalInfo.pdf?1287559455

KFC

Nutrition Guide

Choose any grilled item, wrap without sauce, or boneless buffalo or BBQ wings

http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf

MCDONALD'S

Nutrition Guide

Choose any Burger-no mayo, cheese, or bun/Snack Wrap/Fruit N' Yogurt Parfait/Salad with vinagrette dressing

http://nutrition.mcdonalds.com/nutritionexchange/nutritionfacts.pdf