Do not consume alcohol, oil, dairy products, carbs, or sugar. 

Breakfast: Any non-calorie fluid in any amount, 8 oz of fruit juice, (1) slice of wheat toast, 4 oz of fruit, or 8 oz protein smoothie. ***No Oatmeal***

Lunch and Dinner: Choose any lean meat by portion of the size of your fist. Veal, Steak, Fresh White Fish (Halibut, Swordfish, Red Snapper, Flounder, Crab, Shrimp, Lobster, Skin-Less Chicken, Turkey Meat, Duck, or Ox Tails. ***No pickled or smoked meat

Meal Ideas: Baked lemon pepper fish or chicken, buffalo wings, turkey tacos, low-carb burger no mayo or cheese, baked fish sticks, baked Banquet chicken

Lunch and Dinner Vegetables: Choose any by the portion size of your fist. Collard Greens, Spinach, Bok Choy, Green Salad, Asparagus, Broccoli, Cabbage, Cauliflower, Zucchini***No Corn, Peans, Carrots, or Potatoes.

Fruit: Choose at least two per day, 6 hours apart. apple, orange, strawberries, melon, peaches, pineapple, mango, applesauce, 1/2 grapefruit, and grapes. ***no bananas

Meal Ideas: Fruit Salad, Sugar Free Jello with fruit, Smoothie

Snacks: 100 calorie packs of your favorite snack i.e. chips, cookies, pastries, or popcorn.

Beverages: Consume the minimum of 10 glasses or water daily other choices include: Tea/Coffee w/ sugar substitute, Soda Water, Mineral Water, Diet Soft Drink (up to 2 cans), Sugar Free Drinks.

Take Set Free Weight Loss before or after any meal just as long was you take as instructed...hold underneath your tongue for 3 minutes then do not eat or drink until 15 minutes after.  Take Set Free twice daily once in the morning, then in the evening.